Learning about neuroscience helped me to recognise the impact our feelings and emotions have on every aspect of our lives including, of course, our well being.
I found it fascinating to learn that at the molecular level there is no distinction between mind and body and that people who are in touch with their emotions have stronger immune systems. This added a new dimension to the link between being strong, fit and happy.
In turn, this re-sparked my interest in the power and simplicity of the Bach Flower Remedies; I qualified as a Practitioner in 2019 and absolutely love hearing from people the difference these essences make to their lives.
When it comes to being strong, fit and happy there’s always something new to learn so I’m currently studying to be a Chopra Wellbeing Coach.