We created Strong Fit and Happy to help people over 40 with their health and fitness. You don’t need to be a fitness fanatic to transform your wellbeing. These resources and courses are practical and time efficient to help you integrate health and wellbeing into your life easily. 

It doesn’t matter what your starting point is, small changes can make a huge difference to our vitality and our long-term health. 

Long term health and well being is not just about diet and exercise, it’s important to address a diverse range of factors and to have available an extensive array of resources.

It’s our aim to provide people with a comprehensive toolkit that they can use to build a solid foundation for their wellbeing for the rest of their lives.

Stuart Roberts Bio Photo

Hi, I’m Stuart Roberts

Naturopathic Nutritionist & Fitness Coach

Growing up with a father who had to give up his beloved cricket and football in his late thirties owing to ill health made me determined to help others find ways to keep fit and healthy throughout their lives so that they could live life to the full.

I was a Fire Fighter for 30 years and a Physical Training Instructor (PTI) for 25 of those years. Keen to widen my knowledge of health I studied nutrition for 6 years and qualified as a naturopathic nutritionist in 2003, which opened my eyes to the amazing health we can attain throughout our lives.

In 2004 I built on my experience as a PTI and qualified as a Coach and Instructor in a revolutionary exercise program. Learning from mentors in their sixties I was amazed by what they could do! It changed what I thought was possible with respect to fitness as we get older.

One of the most fulfilling aspects of being a Fire Fighter was being asked for advice and tips on how to stay fit and seeing colleagues transform their fitness. This inspired me to share with others the knowledge and experience I have acquired over the years, hence the book, on-line resources and courses!

Hi, I’m Sue Roberts

Coach and Bach Flower Remedy Practitioner

I grew up in a family who never felt good enough, were overly modest and self-critical, and tended to compare themselves unfavourably with others. This led them to work far too hard in an effort to prove their worth, and in turn this strong work ethic and continual drive to achieve led to ill health through stress.

I’m therefore passionate about helping people to live life to the full through self-acceptance, acknowledging innate qualities, optimising strengths and minimising stress.

In 2005 I qualified as a Coach and went on to specialise in confidence, work/life balance and career coaching.

Sue Roberts Bio Photo

Learning about neuroscience helped me to recognise the impact our feelings and emotions have on every aspect of our lives including, of course, our well being. 

I found it fascinating to learn that at the molecular level there is no distinction between mind and body and that people who are in touch with their emotions have stronger immune systems. This added a new dimension to the link between being strong, fit and happy. 

In turn, this re-sparked my interest in the power and simplicity of the Bach Flower Remedies; I qualified as a Practitioner in 2019 and absolutely love hearing from people the difference these essences make to their lives. 

When it comes to being strong, fit and happy there’s always something new to learn so I’m currently studying to be a Chopra Wellbeing Coach.