Welcome to the Strong Fit & Happy Resource Kit
Get Strong Fit and Happy Companion Guide
-
Introduction to the Companion Guide & Workbook
-
Welcome to your Companion Guide and Workbook
-
Chapter 1: Challenging the concept of ageing
-
Chapter 2: Ten ways to immediately improve your health
-
Chapter 3: Transform your health by looking after your digestive systemNew Lecture
-
Chapter 4: Exercise – unlock the amazing potential of your body
-
Chapter 5: The incredible power of naturopathic nutrition
-
Chapter 6: Minimise your stress to maximise your health
-
Chapter 7: Getting started and staying motivated – you can do it!
Eating Well
-
Recipe Cards - Overview
-
Recipe Cards - Breakfasts
-
Recipe Cards - Main Meals
-
Recipe Cards - Snacks
-
Recipe Cards - Salads
-
Nutritional benefits of ingredients - A to B
-
Nutritional benefits of ingredients - C to D
-
Nutritional benefits of ingredients - E to L
-
Nutritional benefits of ingredients - M to Q
-
Nutritional benefits of ingredients - R to Y
-
Planning Meals - Ideas for the week
-
Planning Meals - Storage tips for fruit and vegetables
-
Maximising nutritional content - 4 Quick Tips
-
Introduction to Fasting
Exercising Well
Living Well
