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Strong Fit and Happy Resource Kit
Welcome to the Strong Fit & Happy Resource Kit
Welcome page and overview
Get Strong Fit and Happy Companion Guide
Introduction to the Companion Guide & Workbook
Welcome to your Companion Guide and Workbook
Chapter 1: Challenging the concept of ageing
Chapter 2: Ten ways to immediately improve your health
Chapter 3: Transform your health by looking after your digestive systemNew Lecture
Chapter 4: Exercise – unlock the amazing potential of your body
Chapter 5: The incredible power of naturopathic nutrition
Chapter 6: Minimise your stress to maximise your health
Chapter 7: Getting started and staying motivated – you can do it!
Eating Well
Recipe Cards - Overview
Recipe Cards - Breakfasts
Recipe Cards - Main Meals
Recipe Cards - Snacks
Recipe Cards - Salads
Nutritional benefits of ingredients - A to B
Nutritional benefits of ingredients - C to D
Nutritional benefits of ingredients - E to L
Nutritional benefits of ingredients - M to Q
Nutritional benefits of ingredients - R to Y
Planning Meals - Ideas for the week
Planning Meals - Storage tips for fruit and vegetables
Maximising nutritional content - 4 Quick Tips
Introduction to Fasting
Exercising Well
Assessing Options via Fitness Goals
Exercise Options - Upsides and Drawbacks
Audio Extract - Smart Training - Less is More
High Intensity Interval Training - [HIIT]
Super Slow Resistance Training (14:37)
Living Well
4 Key Themes for Living Well
Integrating the 5 VITAL Vitality Principles
Goal Tracker
Stressed out to chilled out - incremental steps
Teach online with
High Intensity Interval Training - [HIIT]
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